Intended for people who weigh less than 200 pounds or who have high toxin levels. People who weigh more than 200 pounds or who have extreme toxin levels should use 2 ICE SHOTS, ICE CAPS or a 32oz ICE Drink. Shake well and then drink 2oz bottle. Drink 24oz of water after finishing 2oz bottle. Wait 15 minutes and then take the 4 capsules with an additional 24oz of water.

Following these simple rules will substantially increase your odds of being ready for your cleansing event.

1. It is imperative that you are toxin free for as long as possible before your cleansing deadline. 48 hours of toxin free time before a cleansing deadline is recommended but not totally necessary.

2. Water is a catalyst in the body for purification. Increasing your water consumption in the days before your cleansing deadline is very helpful in the cleansing process. HOWEVER, the day of your cleansing deadline is different as you will need to be careful to not drink too much water. Follow specific instructions on the detox packaging for the appropriate amount of water to consume on the day of your cleansing deadline.

3. You should not eat any food before and after taking a detox product. Food will absorb the detox and weaken its powers. It is recommended that you not eat for 3 hours before and after taking detox. If you must eat, avoid foods that are fatty, greasy, or filling.

4. Once you take Detox it is important to urinate. Your body has toxins in it and after taking the detox your body will need to expel these toxins via urination. It takes most people 3 urinations after taking a detox product to remove the unwanted toxins from their body in order to be cleansed. And it takes most people about 60 to 90 minutes before they can urinate 3 times. Once you have urinated 3 times your body will be cleansed and this cleansing effect will last for about 5 hours.